CULTIVATING KINDNESS: A GUIDE TO INNER PEACE

Embracing nurturing yourself is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by celebrating your accomplishmentsPractice mindfulness by focusing on your breath/observing your thoughts and feelings without judgmentChallen

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations including touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step to gaining a